Ugli fruit

Never heard of the Ugli fruit? Well, it is also known as Jamaican tangelo and belongs to the citrus family. It is mainly used to add citrus flavor to ordinary salads. This fruit is rich in vitamin C, fiber and nutrients and has numerous health benefits. Check out the next page through the article to learn more about the nutrition facts, health benefits, possible side effects and uses.

Ugli fruit is a natural cross between three citrus fruits - tangerine, mandarin orange, and grapefruit. It is native to Jamaica and grew mostly in the wild before people knew about it. Ugly fruit is also known as Jamaican tangelo and has a short growing season - from winter to early spring.

The taste of the fruit is sweet and bitter. Its shape resembles a teardrop, and the exterior is rough and uneven. However, like all citrus fruits, the citrus fruit is rich in vitamin C and many other nutrients. Let's take a look.

Health Benefits of Ugli Fruit

1. May help with weight loss.

Each serving of this fruit is low in calories and contains no carbohydrates, making it a great low-calorie snack for weight loss. Reducing daily calorie intake is the most important factor in weight loss.

Can reduce vision problems.

The Ugli fruit is rich in vitamin C. Dietary vitamin C is excellent for keeping eyes healthy and preventing vision-related problems. Vitamin C intake can prevent age-related macular degeneration, a condition that can lead to blindness, and reduce retinal cellular oxidative stress.

May prevent cancer growth.

Studies show that the pectin in lemons can prevent the development of gastric cancer.

How to eat Ugli fruit

Ogli fruit is sweeter than orange. You can eat them raw or prepare:

juice

James and Jelly.

Smoothies

You can cut the fruit and add the pieces to your regular fruit salad. Although the side effects of ugli fruit have not been studied, consuming too much of any citrus fruit can have a negative impact on your health. Let's understand how.

Side Effects of Ugli Fruit

1. May increase oxalate and uric acid levels.

Excessive consumption of vitamin C can increase uric acid and oxalate levels in the body. It can also cause heartburn, nausea and headaches .

2. May cause allergies.

Anecdotal evidence suggests that eating ogle fruit can cause allergic reactions such as itching and swollen tongue and hives. Some may also experience mild abdominal pain and diarrhea. If you experience these symptoms after eating the Ugli fruit, consult your physician.

Eat it in moderation to reap its benefits.